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Mental Health

midlife-transition

The Best Way to Waste Your Money on Therapy

Albert Ellis defeated his fear of talking to women in a most courageous way. He sat on a park bench at the New …

beat-yourself-up

Stop Beating Yourself Up. You’re Not the One Getting Hurt.

My English teacher’s tooth fell out during a self-flagellation scene of “The Scarlet Letter”. Mr. Baker got so cracked up by the …

generation-x-characteristics

The Timing of the Mental Health Crisis Couldn’t Be worse for Generation X

When I tell people how much counseling is improving my mental health, I get the same response. “I really need to do …

Emotional Health

One Way Counseling is Changing My Life

  I knew my counseling was starting to work when I caught myself sabotaging my emotional health in a conversation with my …

ministry burnout, depression

How Ministry Burnout Leads to Depression

I don’t know why depression brings such shame to its victims, but I’ll never forget how small I felt when I had …

How Not to Get Angry When You Get Older

I dare you to try this experiment. Ask ten people: What are three words that describe me? Jeff Goins of www.goinswriter.com made …